Almost to the end of Week 1 of my personal fitness challenge. (Don’t ask me how many weeks there will be. I haven’t gotten there yet).
This week’s goals were:
- Add: green smoothies
- Subtract: soda
- Exercise: 3 times
All were a success, I am proud to report. It was surprisingly easy to get out of bed at 5a, even on Monday. This week was boxing, barre (PureBarre specifically), & spin (FlyWheel). Boxing was a lot of fun. There’s something very rewarding about getting out of bed on a Monday morning, then beating the shit out of something. My legs actually ended up being more sore than my arms. Maybe I don’t punch that hard? He had us doing squats in between rounds (8 rounds of 3 minutes with a 1 minute rest in between). Chase that with barre the following day and by Wednesday, I literally almost fell when I got out of bed. I caved and bought some biking shorts after having bruises on my “birthing bones” for days after the last class. It still hurt, but I bounced back a lot more quickly. I seriously have no idea how guys do it. They also have seat pads which I’ll ask for next time. There’s no such thing as too much padding. I thought briefly about not getting out of bed on Thursday for spin. Then I thought “You paid $50 for those damn shorts. Get your ass out of bed”. Thus, the bed was unassed.
Soda was remarkably easy to cut out. I haven’t cut out coffee or tea, but I limited myself to 2 coffee runs this week. I only went on my rest days. Otherwise, I drank a massive amount of water when I got to work. I also got some fizzy waters to stash in my desk. There’s no such thing as too much fizzy water. I made a smoothie as my afternoon snack all week. They ended up more like a slushie because I was using frozen fruit. Adding a banana seemed to help even out the texture / temperature. I tried to be mindful of what I ate for lunch, too. I’m not going to restrict myself on the weekends. I like the whole 80 / 20 principle. I also start new week counts on Monday because it’s just easier.
I weighed and measured myself last Sunday to give myself a baseline. I haven’t set a “goal weight” or measurements. It’s more just a way to track progress. If I see any change this week, it will be minimal. Frankly, if I had a “goal weight”, it would be about 15 lbs under what I am now. That’s wildly unrealistic and I know it. I actually lost about 7-8 lbs when I moved after breaking up with Boy. I’ve been at the weight I am now, give or take a few pounds, since mid-March. Hrm. Everyone’s body has an equilibrium (for lack of a better term) when it comes to weight. I’d say I’m right about where I need to be given my body composition. Since the rational part of my brain is in charge right now, I’m fine with that.
Next week’s goals are:
- Add: green smoothies, lean (mostly vegetarian) protein
- Subtract: soda, candy (Bye, bye Sour Patch Kids)
- Exercise: 3 times (I’m scheduled for barre, boxing, & hot yoga)
Watch what happens.